Asserting yourself in 10 Easy steps Assertiveness is a skill we can acquire over time and a capacity that should be maintained. Assertiveness implies understanding our own individual way of being, accepting it and not being afraid of revealing it to the people around us. Assertive people are not afraid to firmly express their opinions. By hiding our true self we will only generate misunderstanding and a sense of malaise within interpersonal relationships. Here are ten steps to become more assertive:

Stress management – an essential element in our daily lives We all have different types of stresses in our lives. In our workplace, home, on the road or even during watching a game show on the TV, we are subjected to stress. Some are negligible in magnitude causing no significant inconvenience, while the others could be causing severe troubles or problems leading to physical ailment. This is due to the fact that we face different challenges in our day to day life, and there is always an anxiety about desired result against efforts given. Apparently, the word ‘stress’ may usually seem negative to us. But psychologists and stress management specialists have deduced that stress in small doses can be helpful in gaining desired results. With the advent of technology, increasing economic activities, social risks, uncertainties, unemployment and many other reasons, our daily life too is becoming more and more complex. All these make us more anxious. Anxiety is the primary cause of stress. It has become very pertinent in our today’s busy and stressful life to find ways to relieve stress. Specialists say that a complete stress relief is impossible. But there are systematic approaches that help us controlling stress. Many anxiety treatment or stress reducer tools have indeed been found effective to limit stress level to an optimum low.

Addictions of all kinds afflict more and more people. The victims are often even unaware of their addictive behaviour which making their relationships, careers and lives in general unnecessarily challenging.

A lot of people are having phobia of Friday the 13th, actually it's not that horrifying. Take a look at the resources provided and you will know better.

To have a successful business at the expense of your health is not true success. True success comes from balance in all areas of your life.

If you are like most people, you are probably stressed out now. Be it work, family, money, parenting or relationships, stress is becoming a big part of our daily lives.

Our poor heads are bombarded constantly with all sorts of outside stimuli. By cutting out this stimuli in a saltwater flotation tank some theorize we are returning to our natural caveman selves.

Do you have more information coming at you than you can handle? Here is a mix of practical and creative ideas for tackling your information overload.

There's nothing wrong with seeking after success -- unless you let it kill you! Here are some suggestions for keeping stress under control.

Your Recommended Daily Allowance for Relaxation.